Simple Eggs with Sweet Potato Home Fries

sweet potato, home fries, eggs, sunny side up eggs, avocado, vegetables, healthy, protein

Lately, I’ve been obsessed with sweet potatoes. Not only are they delicious, but they’re also so versatile, easy too cook and loaded with healthy nutrients! I find their flavor much more complex compared to regular potatoes and they make a very tasty and sophisticated side. I typically mash them, adding cottage or ricotta cheese, lemon juice, spices, caramelized onions – you name it!

Today, I’ve tried roasting them on a pan, home fries style and they turned out delicious. Loved them with avocado and sunny side up eggs – try this easy, hearty and balanced meal this weekend!

Ingredients (for 1 serving)

2 small sweet potatoes, peeled and sliced
1 shallot
1/2 and 1/4 tablespoon coconut oil, devided (or any vegetable oil)
2 large eggs
1/2 avocado, sliced
1/2 tablespoon lemon juice
Handful of fresh parsley leaves
Black pepper and salt to taste

1. Heat coconut oil in a small pan on medium, add shallot and sweet potato slices. Season with salt and pepper to taste. Cover the pan and cook stirring occasionally for about 10-15 minutes until the potatoes are completely soft. You may need a few tablespoons of water half way through the process if the vegetables look too dry. I also sprinkle them with a few drops of lemon juice to balance the sweetness.

2. In a separate skillet, heat the remaining vegetable oil and cook the eggs until the desired doneness (is this even a word?!). Season with salt and pepper.

3. Arrange sweet potato fries on a plate, garnish with parsley, lay eggs on top of them and serve immediately with avocado slices.


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